Murph Is A Hero Workout Performed By Crossfit Gyms And Many Others On Memorial Day Each Year To Honor Lt Michael Murphy And His Sacrifice To Our Country, As Well As All Other Military Men And Women Who Have Served And Given Their Lives.

Murph:

- 1 Mile Run

- 100 Pull Ups

- 200 Push Ups

- 300 Sqauts

- 1 Mile Run

In A Weighted Vest 20/14

The Workout Can Be Scaled To Any Level.
Come Prepared To Work Hard To Show Our Respect And You Will Have Captured The Spirit Of Murph.